Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Therefore, this category shall be focusing on health and fitness.

List of foods that boost female fertility

If you’re in the phase of looking to get that bun in the oven, there are a few foods you…

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Recommended 9 healthy foods for pregnant women

There’s no greater way to foster a healthy baby than by the foods you eat as a mother before and…

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6 Trusted Foods to Get You through Menopause

Cramps, mood swings, bloating, and persistent fatigue due to a lack of sleep are just a few of the symptoms…

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List of natural foods to help you last longer in bed

In life, there are certain things you definitely don’t want to last very long—like dentist appointments, visits with the in-laws,…

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